Meet Anna
Bangkok & online worldwide
Strength · Hormones · Nutrition
Hi, I'm
Hi, I'm
coach Anna
Your next chapter starts here. I help women build a strong, athletic, feminine body with a proven, data-driven approach. No extreme dieting, no random workouts.
01 · ONLINE
WorldwideA coach wherever you are
1:1 Online Coaching
A personal coach wherever you are
Designed for women
- Who want to build a strong, athletic, feminine body without extreme dieting or random, punishing workouts.
- Who want a proven, data-driven approach that creates real, measurable change.
- Who are ready to take back control and build balanced hormones, increased energy, less cravings and more confidence.
What's included
- Personalized strength programming
- Hormone & lifestyle focused coaching
- Personalized nutrition guidance
- Weekly accountability & expert support
Elevate options
Choose your level of support
Three ways to work with me, from a structured start to a fully personalized transformation.
Elevate Foundation
Build the habits, structure, and strength your body needs.
5,500 THB
≈ 170 USD
- SupportSelf-guided
- Coaching callsNone
- Best forGetting started
- Commitment12 weeks
Elevate Method
Follow the proven system to get lean, strong, and in control again.
18,000 – 20,000 THB
≈ 600 USD
- SupportCoached, group level
- Coaching callsBi-weekly group
- Best forConsistency & results
- Commitment12 weeks
Elevate Premium
Your fastest path to transformation with full support and accountability.
40,000 – 45,000 THB
≈ 1,250 USD
- SupportFully personalized
- Coaching callsBi-weekly 1:1
- Best forFast transformation
- Commitment12 to 16 weeks
Compare all details
| Foundation | Method | Premium | |
|---|---|---|---|
| Training program | Structured program | Progressive program | Fully personalized |
| Nutrition guidance | General guidance | Targets + coaching | Fully customized |
| Habit coaching | Self-guided | Coached | Personalized |
| Hormone & cycle support | Education | Guided application | Personalized adjustments |
| Education modules | Structured | Structured | Personalized |
| Group coaching calls | ✕ | Bi-weekly | ✕ |
| 1:1 coaching calls | ✕ | ✕ | Bi-weekly |
| Check-ins & feedback | ✕ | Group level | Weekly personalized |
| Messaging support | ✕ | Group channels | Priority (boundaried) |
| Community access | ✕ | ✓ | If preferred |
| Level of support | Low | Medium | High |
| Customisation level | Low | Medium | High |
| Best for | Getting started | Building consistency & results | Fast, high-level transformation |
| Commitment | 12 weeks | 12 weeks | 12 to 16 weeks |
| Investment | 5,500 THB | 18,000 – 20,000 THB | 40,000 – 45,000 THB |
02 · IN PERSON
Bangkok basedReal-time coaching
Personal Training
Train with me in Bangkok
In-person training sessions tailored to your body and goals.
Designed for women
- Who have a health or fitness goal and thrive with real-time coaching.
- Who thrive with accountability, feedback, and ongoing support.
- Who are tired of random training and want a structured plan that delivers real results.
What's included
- 1:1 personal, partner or small group coaching
- Technique, strength & confidence
- Training and coaching tailored to your goals
- Accountability & ongoing support
Location
CrossFit Naga Bangkok
All in-person sessions take place at CrossFit Naga, Bangkok.
03 · NUTRITION
Hormone-awareReal food, real life
Nutrition Coaching
Eat for balance
Built for balance, performance, longevity and real life.
Designed for women
- Feeling overwhelmed by nutrition rules and craving a calmer, more sustainable approach.
- Tired of overthinking food, feeling stuck even though eating "healthy" and wanting a simple structure that brings results.
- Ready to rebuild healthier habits without restriction or extremes.
What's included
- Personalized nutrition coaching
- Hormone-aware approach
- Real food, real life habits
- Ongoing support & accountability
04 · ONLINE PROGRAMS
Your paceTrain anytime, anywhere
Self-Guided Programs
Master a skill at your own pace
Application-based programs to develop a specific skill, step by step.
Designed for women
- Who want a clear structure but prefer to train on their own schedule.
- Who want to unlock a specific skill with step-by-step progressions.
- Who are motivated and ready to put in the work on their own.
Every program is
Built for all skill levelsStep-by-step progressionsStrength & techniqueTrain anytimeBuilt for long-term progress
Reviews
Empowered women, lasting results
Anna adapts every movement to your body and ability. Her coaching helped me stop doubting myself and start enjoying training again.
Training with Anna has been incredibly rewarding. Every session pushes me to improve and believe in myself more.
So many ‘ah-ha’ moments. The coaching and breakdowns make things click.
Anna’s coaching makes you feel strong, capable, and supported. My queen.
Anna completely rebuilt my confidence in training. She knows exactly when to push, when to support, and makes CrossFit feel exciting instead of intimidating…
Free discovery call
From tired to strong
Book your free discovery call now. Get in touch and I'll help you choose the right package.
Book a call
