Bar Muscle Up Breakthrough
Build the strength and technique to get over the bar. A step-by-step, app-based program you can follow at your own pace.
Coming soon
Skills that stick
Everything you need to build bar muscle-ups the right way, broken down into clear steps.
Explosive pull
Develop the hip drive and pulling power to get high on the bar.
The turnover
Master the fast transition from pull to support.
Strong lockout
Build the pressing strength to finish every rep.
Your first muscle-up
Follow a clear path from drills to the full movement.
Three phases, one goal
Foundation WEEKS TBA
Build the base strength, mobility and positions the skill depends on.
Progression WEEKS TBA
Work through drills and scaled versions, adding difficulty step by step.
Mastery WEEKS TBA
Put it all together, link your reps and build consistency under fatigue.
- Who have solid pull-ups and want to take the next step.
- Who are close to a muscle-up but miss the transition.
- Who want to train a big skill safely, with a plan.
Good questions
When will the program be available?
It's launching soon. Join the waitlist and you'll be the first to know when it opens.
Is it right for my level?
The program starts from the basics and progresses step by step, so you can start where you are. Not sure? Send me a message and I'll tell you.
How do I follow the program?
Everything is delivered through the app: your sessions, video demos and progressions, so you can train anytime.
Can I combine it with coaching?
Yes. If you want personalized support on top of the program, book a free discovery call and we'll find the right option for you.
Be the first to know
Send me "BMU" on Instagram and I'll let you know as soon as Bar Muscle Up Breakthrough opens.
